Mashed Avocado Toast with Feta and Pepitas

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Ready In:

10 min



Good With:

Coffee Type

About this Recipe

By: The American Institute of Cancer Research

Pumpkin seeds add a nice extra crunch and texture to this toast. Avocados are rich in vitamins and minerals and in heart-healthy monounsaturated fat. Because fat slows digestion, this is the perfect way to add the right kind of fat to your breakfast so you can stay satisfied for several hours. Pumpkin seeds are also nutrient dense – they are packed with magnesium, zinc, and iron, and rich in a variety of antioxidants.

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  • 1 slice whole grain bread
  • 1/3 avocado, mashed
  • 1 lemon wedge
  • 1 tsp. feta cheese
  • 1 tsp. pepitas (pumpkin seeds)


Step 1

Toast bread.

Step 2

Mash up avocado and mix well with lemon juice.

Step 3

Top all ingredients onto toast.

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