Maple Cayenne Pecans
- 1 tsp. coconut oil (or other oil, like olive or walnut oil)
- 1 cup raw pecan halves
- 1 Tbsp. pure maple syrup
- 1/8 tsp. cinnamon
- 1/4 tsp. Himalayan sea salt (or regular salt)
- 1/8 tsp. cayenne
Makes 4 servings (1/4). Per serving: 190 calories, 19 g total fat (2.5 g saturated fat, 0 g trans fat), 0 mg cholesterol, 7 g carbohydrates, 2 g protein, 2 g dietary fiber, 150 mg sodium, 4 g sugar, 3 g added sugar.
Preheat oven to 325 degrees F. Grease pan lightly with oil. In a medium bowl, combine all other ingredients. Spread pecans evenly on baking sheet. Bake for 15 minutes, stirring every 5 minutes. Remove sheet from oven and transfer to a platter or plate, allowing the pecans to cool fully for 30 minutes before eating.